| • | Offers a groundbreaking journey of mind and body that blends together relaxation and meditation techniques |
| • | Creates an immersive experience with a combination of physical activity and meditation |
| • | Feel a sense of rejuvenation and focus as you go through the motions and absorb the beautiful landscapes and soothing audio |
| • | Focus your attention on certain parts of your body to relax and develop a flow state through seven movements and the ancient system of chakras |
| • | Measures your breathing and provides gentle feedback and encouragement to keep with the Stillness Meditation tradition |
