| • | Pre-made circuits feature a variety of familiar activities that target upper body, lower body as well as cardio |
| • | Start off with a light jog, followed by bicep curls and get your heart beating with some cardio boxing |
| • | Your trainer will be the focal point of the experience guiding you towards your own version of personal achievement |
| • | Feedback will be given throughout your workout, keeping you on track to reach your fitness goals |
| • | The 30 Day Challenge: take the 30 Day Challenge and experience tailor made workouts to your level of fitness |
